| | If you want to make permanent changes, you must follow these 6 golden strategies mentioned below:. My mind wanted a can of Sprite, but after checking the calorie content, there was no way I was drinking down those calories, after I had worked so hard at burning them off. If you have lost a lot of weight recently for an unknown reason, you should check with your physician to make sure you do not have something serious like Crohn's disease or inflammatory bowel disease. |